Strength Training Term

Images and videos may be captured during the session. By accepting you are happy for images and footage to be used, you agree to it being used by Sheila Chapman Movement to promote future events on Urban Kandy’s website and social media. If you do not wish any images or video footage of yourself to be used, please select the DO NOT use option.

When learning mobility drills, it is common to experience some discomfort in the muscles — especially those supporting the hips, shoulders, wrists, knees, elbows, etc. Learning early on to recognise the difference between DOMS (delayed onset muscle soreness) and overuse is an important skill. By clicking Agree, you understand that participating in any exercise or fitness programme carries a possibility of physical injury. If you engage in this exercise programme, you agree to do so at your own risk. You also agree that you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sheila Chapman Movement (aka Urban Kandy) from any and all claims.